After conducting vest can be worn by you and visit the water?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The closer you're diving, the more essential it's to prevent strong impacts . Hence it is advised to invest in actions which are milder, that is, with a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic part of the sportsman generally runs every day. In these scenarios, it's suggested that every wear his or her dive read more vest and practice a more conservative activity. This is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important read more it isn't to transcend these limitations, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized it's just as important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material to the practice of the sport. But this tool has a limitation, being necessary to know a few suggestions to control the consumption of gas and also to extend for a longer time the trips under water, with the most comfort and safety.